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January 16, 2017

Your body can break down fats and even proteins to get the energy it needs. But it’s glucose, derived from the digestion of carbohydrates, that your body desires. Glucose is the main source of energy for every single cell, and it is the preferred energy type for brain cells. If you have diabetes, your body has problems handling glucose, which can be very danger...

July 6, 2016

As of late, drinking green tea has become a trend to help you “lose weight”—but does it really help?

Green tea is a lot healthier than drinking soda or sugar filled juices. If you replace these unhealthy drinks in your day with green tea, you are bound to lose weight—but it’s not like you’re going to suddenly melt away pounds of fat just because of the tea. Alth...

June 18, 2016

7 Ways to Naturally Lose Weight

Want to lose weight but not sure about the following ways. Let’s have a look into some basics logics to lose weight.

1. Stay Hydrated

Consuming enough water keeps you hydrated and helps your internal organs function properly. When fully hydrated your body eliminates waste more effectively, which can make the digestive system more ef...

May 30, 2016

All of us want to get rid of unwanted fat in our body and look slim and attractive.Right? To lose fat and keep it off, you will need to make a few permanent lifestyle changes. These changes will not only reduce unwanted weight, they will even improve you immunity and overall health.


Before we go ahead, let us know a bit about the relationship between fat and hi...

Can Too Much Sugar Cause Diabetes?

November is World Diabetes Month and is a time to come together as a community to stop diabetes. Here are just a few of the recent statistics about diabetes in India : 

• Nearly 30 million children and adults have diabetes.

• Another 86 million Indians have prediabetes and are at risk for developing type 2 diabetes.

• The total na...

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January 16, 2017

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